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Ask in plain words. Toro answers from your real data, in seconds.
Meet Toro
Toro Intelligence
Toro Intelligence is the AI built into Toro Coach. It reads your sessions, your plan and your recovery, then explains them in plain words.
It works from your real training data and remembers what you tell it. And it does not wait to be asked: Toro analyses your data in real time and flags what matters before you notice it.
The smart layer around your training
Toro wraps your sessions, your plan and your recovery, so you always know what to do next and keep getting better.
Weekly analysis
Every week, a clear read on what you did and what comes next.
Personal coach
Acts as your coach. Learns how you train and what you care about.
Coach assistant
Acts as your assistant. Keeps a current read on every athlete.
See it in action
A conversation and a stream of insights. This is what Toro sounds like.
Toro
Online
How was my training this week?
Solid week. You completed 5 of 6 sessions and 612 TSS, 12% more than last week. Saturday's long ride was the best of the block: steady power and your heart rate drifted only 3%.
Am I ready for Sunday's race?
Yes. Your TSB is +6, right where you want it. Keep Thursday easy and sleep well. You will arrive fresh.
Why did my run feel so heavy yesterday?
Two things. You ran 14 hours after a hard threshold ride, and your HRV was 18% below your baseline. Your pace was normal for those conditions. Next time, swap it for an easy spin.
Can I move Saturday's long ride to Sunday?
Yes, nothing else is booked. Sunday gives you an extra recovery day, which suits how fresh your legs are. Want me to move it and shift your swim to Saturday?
Do it.
Done. Your calendar is updated and your coach has been told.
My left knee feels tight after the long run. Should I train tomorrow?
Skip the run and keep it to an easy spin or a swim. Tight knees after long runs often follow a jump in volume, and yours was up 22%. If it is still sore in two days, log it as an injury and tell your coach.
What is the one thing I should change to get faster over 10k?
More easy running, honestly. 38% of your running time is moderate to hard. Runners who improve fastest sit near 20%. Move two runs to Zone 2 for four weeks and watch your threshold pace.
Which of my athletes need me this week?
Three. Maya has missed two sessions and her fatigue is climbing. Tom hit 112% of plan, so he is overreaching. Ana's race is in 9 days and her taper has not started.
Draft a message to Tom.
Here is a draft: "Tom, great consistency. Let's pull the load back 10% this week and keep easy days easy. Your race goals are safe."
Weekly summary
AIStrong week. Your fitness is building.
You completed 5 of 6 sessions for 7h 40m and 612 TSS, 12% more than last week. CTL rose from 71 to 74 and your TSB sits at -3, a productive zone with no spike in fatigue.
Saturday's 3-hour ride was the best of the block: steady power and only 3% heart rate drift. The one miss was Wednesday's swim. Nothing to fix, but protect it next week.
612 TSS
Load
71 → 74
CTL
92%
Plan followed
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Teach Toro
Tell Toro how you work once. It remembers, and uses it in every answer.
Toro remembers how you coach, and how you coach each athlete. What your athletes tell Toro about their preferences sits right alongside, so you always see it.
Toro's memory
Maya's preferences
AthleteTrains before work, 5:30 to 7. Evenings are for family.
How you coach Maya
CoachMaya responds to structure. Give her the plan a week ahead and keep long runs flat.
How you coach
CoachEasy days stay easy. I would rather undertrain by 5% than dig a hole.
Built for both sides
Coaches and athletes get different help. Pick yours.
Who needs you first
Toro reads your whole squad and puts the athletes who need attention at the top.
A weekly read on every athlete
Every athlete gets a fresh summary each week, even the ones who never open the app.
Chat with Toro
Ask about one athlete or the whole team. Toro pulls the data so you do not have to.
Remembers how you coach
Toro learns your style, your rules and each athlete's preferences, then writes the way you would.
Plan execution at a glance
See who is following the plan without opening every calendar.
Spots problems early
Rising fatigue, a missed block or an injury risk shows up as it happens, not at the end of the month.
Toro is an assistant. You and your coach stay in charge.
Want the full picture?
Toro Intelligence is one part of Toro Coach. See everything the platform does for coaches and athletes.