
Nicolas Barbalan
Triathlete
- 12+ years in triathlon and running. Coached for 10, self-coached for 1, now coached by Toro Coach.
- 100+ races: 19 Ironman 70.3s, 3 full Ironmans, plus short course, duathlons and running.
- 3x 70.3 World Champs: St. George 2022, Lahti 2023, Taupō 2024.
- Chasing sub 4h at 70.3, sub 9h at full distance, and Kona.
All-time personal bests
Running
- 5k (2026)
- 16:03
- 10k (2026)
- 32:50
- 21k (2022)
- 1:13:17
Triathlon
- Sprint (2026)
- 59:34
- Olympic (2025)
- 1:59:13
- Ironman 70.3 (2023)
- 4:13:18
- Full Ironman (2023)
- 9:27:46
